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Health

Onsite Personal & Group Physical Training – Bel Air, Maryland

Last updated on March 1, 2023 by Sozo Staff Leave a Comment

certified fitness instructor helping man lift chains

Have you been looking for an affordable and effective way to reach your peak physical condition? Then you need look no further! Dave’s Training is a personal and group-training business owned and operated by Dave Holbrook of Harford County, Maryland. Dave takes the time to get to know you, your present physical condition, your goals, […]

Filed Under: Health

The Sun, Your Swimming Pool & Your Skin, Part 4

Last updated on February 6, 2023 by Sozo Staff Leave a Comment

girl with father floating on pool water

Did you know that melanoma rates have increased threefold over the past 35 years, despite improved knowledge of the causes of skin cancer? Using broad-spectrum sunscreen with an SPF of 30 is one of the most effective ways to protect your skin from this terrible type of cancer, along with implementing other skin-protection measures (see […]

Filed Under: Health, Swimming Pool

The Sun, Your Swimming Pool & Your Skin, Part 3

Last updated on February 6, 2023 by Sozo Staff Leave a Comment

smiling young girl sitting by pool and bushes

People frequently mistakenly believe that if they are not getting burned by the sun, they are not at risk for developing skin cancer. Using broad-spectrum sunscreen is one of numerous actions that can help avoid sunburn and early symptoms of aging, as we discussed in a previous post in this series. However, it will also […]

Filed Under: Health, Swimming Pool

The Sun, Your Swimming Pool & Your Skin, Part 2

Last updated on February 6, 2023 by Sozo Staff Leave a Comment

young child wearing red arm floats to swim

Some individuals assume that sunscreen must be harmful because Vitamin D is essential for good health, and the manufacturing of Vitamin D depends on exposure to sunlight (see Part 1). Sunscreen is not mentioned as one of the many causes of Vitamin D deficiency, though. But one of the most important factors in preventing melanoma […]

Filed Under: Health, Swimming Pool

The Sun, Your Swimming Pool & Your Skin, Part 1

Last updated on February 6, 2023 by Sozo Staff Leave a Comment

young teen girl leaning against pool wall

Did you know that you can gain additional advantages from one of the most organic vitamins in the world by merely swimming in your backyard pool? That’s correct: in order for our bodies and minds to function healthily, we all require the important vitamin D that is produced by our very own sun shining on […]

Filed Under: Health, Swimming Pool

Benefits of a Swimming Pool for a Healthy Lifestyle

Last updated on December 9, 2022 by Sozo Staff 1 Comment

young toddler girl jumping into swimming pool

Did you know that swimming is one of the most advantageous forms of aerobic exercise? What hinders most families from spending as much time as they desire in the water is the hassle it takes to get to a public pool and then putting up with the ever-changing environment at a public pool. We have […]

Filed Under: Health, Swimming Pool

Finding the Link Between Hot Tubs, Stress & Weight Loss

Last updated on November 11, 2022 by Sozo Staff Leave a Comment

elderly-couple-enjoying soothing water in hot tub

Don’t worry, we don’t subscribe to the “let the fat melt away” or “sweat off the extra weight” schools of thought. However, there are established links between high levels of stress and obesity as well as between stress relief and hot tubs. So, from enjoying your backyard hot tub to achieving your weight loss objectives, […]

Filed Under: Health, Swimming Pool

Aquatic Workouts: Who Can Benefit, Part 2

Last updated on August 3, 2022 by Sozo Staff Leave a Comment

If you have a backyard swimming pool, you’ve already taken a huge step closer to improved health! But you still have to get in the water and make it work for you. If you read Part 1 of this series, perhaps you were surprised at all the types of people for whom aquatic workouts are […]

Filed Under: Fitness, Health, Swimming Pool

Aquatic Workouts: Who Can Benefit, Part 1

Last updated on August 3, 2022 by Sozo Staff Leave a Comment

pool noodle exercise

It’s no surprise that there are many forms of exercise that don’t work for everyone. But aquatic workouts are actually able to work for many of us for whom traditional workouts won’t. When you have a backyard swimming pool, you increase the accessibility of this kind of workout while also decreasing the obstacles to it. […]

Filed Under: Fitness, Health, Swimming Pool

Poolside Safety Tips for Drowning Prevention: Evaluating PFDs, Part 3

Last updated on October 28, 2021 by Sozo Staff Leave a Comment

group of preteens in pool with personal floats

We get it, we do: the brightly-colored, themed inflatable toys just look like more fun than most life jackets. But you know what’s not fun? Having a child drown on your watch. Unfortunately, many parents fail to consider the warnings and recommendations that come with inflatable toys and use them as safety devices (see Parts […]

Filed Under: Health, Swimming Pool

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