• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Marketinia

Marketing Solutions for Moving Forward

  • Home
  • Topics
    • Family
    • Health
    • Fitness
    • Swimming Pool
    • Shopping
    • Furniture
    • Financial
    • Business
    • Transportation
    • Lumber
    • Construction
  • Ask a Question
  • Contact Us

Help for a Restricted Ribcage

Last updated on March 13, 2015 by Sozo Staff Leave a Comment

xray of ribcageYou probably don’t think a lot about your ribs and ribcage, but they help sustain many important aspects of your body. In addition to protecting your most vital organs, they also assist you in a pretty important activity: breathing. In addition, your ribcage provides a connecting point for the muscles that control your neck, your pelvis, and your arms.

In order to perform those much-needed tasks, your ribs need to be able to move, and move fluidly. Sometimes, patients struggle in one or more of those areas, as a result of a stiff ribcage. That condition is typically caused by one of these three situations: surgery, blunt trauma, or prolonged sitting.

Related Surgery

We’re referring here to surgeries that directly cause trauma to the tissues surrounding the ribcage — surgeries such as mastectomies and open heart surgeries. The muscles, joints, and soft tissue around the ribcage can endure restricted mobility due to scar tissue that builds up after such surgeries.

auto accidentAs a result, a person can deal with restricted and painful breathing. Another potential problem is disturbed sleep, due to pain across the ribcage—particularly for those who sleep on their sides, putting pressure directly on the ribcage.

Blunt Trauma

An automobile accident or fall can be the source of blunt trauma to the ribcage. The resulting inflammation and stiffness to the muscles along the spine and between the ribs can become quite painful.

When movements involving the spine become the source of chronic pain, decreased mobility can result, causing its own set of additional issues, including increased stiffness of the ribcage.

Prolonged Sitting

sitting in office chairIn addition to other issues such as lower back pain and “sitting disease”, sitting in the same position for extended periods of time can prove detrimental to the ribcage. Over time, joints accommodate the position they’re forced to maintain, no matter how far from optimal that may be.

If you look at a computer monitor for hours on end, with your head forward and arms positioned for keyboard use, your ribcage will stiffen in order to help stabilize your poor posture. The common result is chronic neck pain, along with decreased shoulder mobility (particularly seen in decreased ability to reach overhead).

Whatever the cause of your rib mobility issues, the good news is that they can be overcome, with persistent intervention. Along with simple exercises to increase rib mobility, talking with your doctor or rehab professional can put you on the road to recovery.

A diagnosis of rib restriction is not bad news; it’s actually a step in the right direction. You can expect to experience decreased pain and increased mobility over time, as you work with a physical therapist or other medical professional in order to intervene.

PhysioDC of Washington, D.C.

Daniel Baumstark and his professional team of physical therapists operate a boutique physical therapy office in downtown Washington, D.C. From athletes to government officials, and from ballerinas to corporate executives, PhysioDC helps people recover, strengthen and return to healthy living. Visit their website at www.PhysioDC.com or call them at 202-223-8500.

Filed Under: Health

Additional Articles

group of preteens in pool with personal floats
Poolside Safety Tips for Drowning Prevention: Evaluating PFDs, Part 3
Poolside Safety Tips for Drowning Prevention: Evaluating PFDs, Part 2
Poolside Safety Tips for Drowning Prevention: Evaluating PFDs, Part 1
swimming pool fence blocking little girl access
Poolside Safety Tips for Drowning Prevention: Added Tiers of Protection
girl with father floating on pool water
Poolside Safety Tips for Drowning Prevention: All Hands on Deck
lady with shade hat relaxing in chair by pool
Poolside Safety Tips for Drowning Prevention: Overview

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

5 × 1 =



Primary Sidebar

Lyon Financial

Popular Articles

  • How to Keep Track of Your Flash Drive
  • Stretching: Can There Be Too Much of a Good Thing?
  • Benefits of Ambidexterity
  • Should I Use Genuine Mahogany or African Mahogany?
  • Marine Grade Plywood Uses and Facts
  • How Much Is Your Trucking Business Worth?
  • What’s All the Excitement over X10 Home Automation?
  • Product Review of NuCedar Materials
  • Heated Driveway Installation by D'Amico Electric of Westchester, NY
  • Mooresville, NC Septic Pumping & Cleaning
  • The Truth About Recovering from Shoulder Labral Repair Surgery
  • Encourage Healthy Choices by Adding a Pool to Your Backyard
Tropical decking lumber
X10 Home Automation

Recent Posts

  • Common Pool Service Issues to Avoid
  • 5 Easy Ways To Retain Water In Your Swimming Pool
  • Keys To Creating the Outdoor Ambiance You’re After: Inviting Additions
  • Concrete Sealer: What You Need to Know, Part 5
  • Luxury Pool Decking Options: Wood and Stone
  • Luxury Pool Decking Options: Turf and Concrete
  • Poolside Safety Tips for Drowning Prevention: Taking Safety Instruction to the Next Level, Part 2
  • Clearwater Septic & Pumping in Mooresville, NC
  • Poolside Safety Tips for Drowning Prevention: Taking Safety Instruction to the Next Level, Part 1
  • Poolside Safety Tips for Drowning Prevention: Drowning Drills

Reader Feedback

  • Alice Carroll on Concrete Sealer: What You Need to Know, Part 2
  • Alice Carroll on Vinyl Liner Options for Your New Swimming Pool
  • Afton Jackson on Pros & Cons of Fiberglass Swimming Pool Liners
  • Alice Carroll on Concrete Sealer: What You Need to Know, Part 3
  • Alice Carroll on Pros & Cons of Fiberglass Swimming Pool Liners
  • Braden Bills on The Importance of Pool Fences

Copyright © 2022 Sozo Firm Inc · Privacy Policy · Disclaimer · Sitemap