Did you know that you can gain additional advantages from one of the most organic vitamins in the world by merely swimming in your backyard pool? That’s correct: in order for our bodies and minds to function healthily, we all require the important vitamin D that is produced by our very own sun shining on our skin. The additional access to Vitamin D is obviously a major benefit of having your own swimming pool – along with a ton of other health advantages. What is Vitamin D, exactly, and why is it so crucial? All of this will be explained shortly.
Production of Vitamin D
The human body spontaneously produces precursors to Vitamin D when your skin is exposed to sunlight. The kidneys are stimulated by UV light to change those precursors into active Vitamin D, which is subsequently transported throughout the body via the bloodstream and aids the immune system in doing its work. Breast, colon, kidney, and ovarian cancer are just a few of the cancers that can be often reduced thanks to the potent hormone commonly known as Vitamin D.
Deficiencies in Vitamin D
A staggering 25% of Americans are either borderline or severely deficient in this crucial vitamin. In actuality, 1 in 12 Americans suffer from a severe Vitamin D deficiency. According to a 2014 study, a startling 1 in 7 deaths in the US can be attributed to a Vitamin D3 deficiency. Vitamin D deficiency is more common in some people than others; those most at risk are nursing infants, the elderly, and people with darker skin tones. The likelihood of deficiency is affected by regional, lifestyle, and undoubtedly seasonal climatic conditions.
Since many of the symptoms of a Vitamin D deficiency can be mistaken for other conditions, it can be challenging to diagnose; these symptoms include headaches, generalized achiness and weakness, fractured bones, depression, and a sweaty forehead. Long-term health problems linked to a Vitamin D shortage include rickets in children and osteoporosis in adults, because Vitamin D is necessary for calcium to be utilized to produce healthy bones.
Vitamin D Supplements
You have an additional option to get that Vitamin D if you have a backyard pool! However, if you live in a place where the season for swimming pools doesn’t run all year, you’ll need to make an effort to acquire enough of this crucial hormone during the colder & darker months of November through March. If you reside in a region where there is a lot of snow, you should pay extra attention to acquiring as much Vitamin D-rich food as you can, such as almond milk, orange juice, and wild-caught seafood. Inquire with your doctor about getting tested for a Vitamin D deficiency or being proactive by taking Vitamin D supplements if you believe you have deficiency related symptoms.
Continue reading with Part 2.
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Since 1979 Lyon Financial has made the backyard resort dream come true for over 500,000 families across the U.S. Through our solid relationships with more than 3,000 pool contractors and our continued commitment to putting our clients first, we have built a reputation as the first choice in providing pool financing solutions. For more information, visit lyonfinancial.net or call (877) 754-5966 today.
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